How To Have A Career As A Fitness Trainer
A fitness trainer is a professional in the field of fitness and exercise. Fitness trainers are hired to help people attain and maintain good physical health, plan and implement workout routines, and provide advice on balanced diets, nutrition, and other vital areas.
Aside from these duties, a fitness trainer has to run group classes and train clients individually if they want it that way. They have to work with people belonging to different ages and skills. They also provide education on many other aspects of fitness, including general health and nutrition guidelines. Professional training ends at a higher level of strength, working out intensities, and perceived exertion during exercise.
About a Fitness Trainer
A person who wishes to become a fitness trainer must be aware of sound safety practices and maintain a healthy work ethic. One of the essential skills for a fitness trainer is to have patience and be people-friendly. They should be energetic, enthusiastic, and have a lot of stamina. Duties of a fitness trainer include:
- Help clients in creating a fitness regime according to their needs and body types.
- Understand the structure and functioning of the client’s body to ensure proper workout plans.
- Maintain the fitness level of the clients.
- Use different workout machines, tools, and postures to train the clients.
- Demonstrate exercises in the correct way to the clients.
- Avoid accidents and injuries while working out.
- Work with various groups and organizations like schools, hospitals, gyms, etc.
- Promote fitness.
Five critical skills required to become a fitness trainer are:
- Emotional Intelligence and Empathy.
- Communication Skills.
- Technical Knowledge.
Eligibility to Become a Fitness Trainer
- Must be above 18 years old at the time of registration.
- Must possess an adult CPR certificate with live skills checked. Online CPR courses are not accepted.
- Must show a government-issued photo ID with signature (driver’s license, passport, military ID)
- Must be a high school pass out.
- Must register at least ten days before the exam date of your choice. Special accommodation exams need registration at least 15-30 days before the requested exam date.
How to Become a Fitness Trainer
- Earn a high school degree.
- Get AED/CPR Certification.
- Choose Fitness Speciality.
- Prepare for Certification.
- Pass Certificate Examination.
- Apply for jobs and build up a portfolio.
Top Fitness Training Institutes in India
- Indira Gandhi Institute of Physical Education & Sports Sciences (IGIPESS), New Delhi.
- Lakshmibai National College of Physical Education, Kerala.
- Bharati Vidyapeeth College of Physical Education, Maharashtra.
- Chandrashekhar Agashe College of Physical Education, Maharashtra.
- Sadguru Education Society’s College of Physical Education, Maharashtra.
- Bombay Physical Culture Association’s College of Physical Education, Mumbai.
- GFFI Fitness Academy (The Growth for Fitness Instructors Fitness Training Institute), Mumbai.
- Gold’s Gym Fitness Institute, Mumbai.
- Discovery India, Bengaluru, Delhi, Mumbai, Pune.
- Better Fitness for You (BFY), different cities.
Fitness Trainer Entrance Exams
To be NCCA- accredited ACE Certified, one must clear the ACE Certification Exam. Each exam assesses if one meets the level of competence necessary to earn that certification. Before taking the exam, one must meet specific prerequisites. After clearing the exam, one will gain a respected credential that can set one on a compelling new path to the future.
Career Opportunities as a Fitness Trainer
There are a variety of opportunities for fitness trainers these days. One can head to different government-run institutions and sports bodies. Schools, colleges, and universities provide significant positions for fitness trainers these days. Trainers with a postgraduate degree or any other relevant higher qualification can also apply for jobs at any educational institution.
Employment Sector/Industry for Fitness Trainers
There are different types of jobs in the fitness industry:
- Personal Trainer
- Athletic Trainer
- Exercise physiologist
- Massage Therapist
- Occupational Therapist
- Physical Therapist
- Recreational Therapist
Jobs as a Fitness Trainer
- Aerobics Instructor: an instructor specialized in aerobic exercises and routines.
- Clinical exercise specialist: a trainer who works with patients and helps them overcome and recover from injuries.
- Gym instructor: an individual who expertise in setting forth the variation of fitness routines to a group of people.
- Personal trainer: a trainer who is especially indulged with a particular client and looks after their fitness schedule, diet, and training.
Salary of Fitness Trainer
The average salary for a fitness instructor in India is Rs 2,44,252 per year. A certified and popular gym like Gold’s Gym provides Rs 23,000 approximately to their trainers.
Study Material to Become a Fitness Trainer
- Ignite the Fire: The Secrets to Building a Successful Personal Training Career.
- NASM Essentials of Personal Fitness Training: 6th edition
- Essentials of Strength Training and Conditioning.
- Strength Training Anatomy 3rd edition.
Pros & Cons of Becoming a Fitness Trainer
- Knowledge of healthy lifestyle, exercise, and nutrition.
- Interaction with different types of people.
- Less competition as maximum trainers lacks proper education.
- No monotony or boredom due to constant work.
- If you don’t have proper qualifications, this profession will not bring much money in the initial years.
- The satisfaction level of every client varies from person to person. It can be challenging to satiate everyone.
- The Working hours of a fitness trainer can fluctuate depending on the clients.
- The process to become a fitness trainer is very costly and time-consuming.
FAQs about Fitness Trainer
How often should I train?
To start feeling and noticing results, working out three times a week should be sufficient. The more often you train, the more fit you become.
How many hours does a fitness trainer work?
An average work-week of a fitness trainer consists of 40-45 training hours. It changes according to the needs of clients and the timings of the gym that the trainer works under.
Do fitness trainers make good money?
It entirely depends upon the knowledge and experience of the trainer. The fitness of the trainer works as an element of influence on the trainee. Earnings of fitness trainers may range from Rs 10,000-50,000 at the beginning level.
How difficult is the ACE exam?
If studied adequately following the syllabus and understanding the concept, ACE CPT exams are not challenging.